Squats or Butt Implants ???

The video below was in my Facebook stream. As much as I dislike doing squatts, they will forever win out over my having butt implants. Dangerous!

Win a 6 Month Subscription to Shape Magazine

I am a magazine addict and read a variety of them. I particularly enjoy browsing the fitness mags for weight management tips, exercises,  and healthy meals. Here’s your chance to win a 6 month subscription of Shape Magazine. Simply like SlimChickonaBike on Facebook by clicking here: Shape Magazine Giveaway
  The giveaway ends on February 4, 2014. Good Luck!


SlimChickonaBike.com Giveaway

Making Frozen Smoothie Packs

I enjoy smoothies, but not the prep if I’m short on time and rushing out the door. Check out this post at momables.com that shows you how to make DYI Smoothie Freezer Packs, so that you can just pop your pre-assembled  ingredients in the blender, add the liquid, and blend. Ingenious!                      smoothie freezer packs